:root{--primary-color: #D4AF37;--secondary-color: #AA882E;--bg-dark: #121212;--bg-card: #1e1e1e;--text-primary: #ffffff;--text-secondary: #b0b3b8;--success: #00c853;--danger: #ff1744;--border-radius: 12px;--font-main: "Cormorant SC", "Inter", system-ui, serif}body{margin:0;font-family:var(--font-main);background-color:var(--bg-dark);color:var(--text-primary);-webkit-font-smoothing:antialiased;min-height:100vh}#root{max-width:1200px;margin:0 auto;padding:2rem}.only-print{display:none!important}.btn{background:linear-gradient(45deg,var(--secondary-color),var(--primary-color));border:none;padding:.6em 1.2em;font-size:1em;font-weight:600;color:#000;border-radius:var(--border-radius);cursor:pointer;transition:transform .2s,box-shadow .2s;font-family:var(--font-main);letter-spacing:.5px}.btn:hover{transform:translateY(-2px);box-shadow:0 4px 12px #00e5ff66}.btn-danger{background:transparent;border:1px solid var(--danger);color:var(--danger)}.btn-danger:hover{background:var(--danger);color:#fff;box-shadow:0 4px 12px #ff174466}.card{background-color:#1e1e1ea6;padding:1.5rem;border-radius:var(--border-radius);box-shadow:0 4px 6px #0000004d;margin-bottom:1.5rem;position:relative;z-index:200}.bg-watermark{position:relative;overflow:hidden;z-index:1}.bg-watermark:before{content:"";position:fixed;top:50%;left:50%;transform:translate(-50%,-50%);width:1000px;height:1000px;max-width:90%;max-height:90%;background-image:url(../clipboard-bg.png);background-size:contain;background-repeat:no-repeat;background-position:center;opacity:.05;z-index:100;pointer-events:none}.bg-watermark-measurements{position:relative;overflow:hidden;z-index:1}.bg-watermark-measurements:before{content:"";position:fixed;top:50%;left:50%;transform:translate(-50%,-50%);width:1000px;height:1000px;max-width:90%;max-height:90%;background-image:url(../measurements-bg.png);background-size:contain;background-repeat:no-repeat;background-position:center;opacity:.05;z-index:100;pointer-events:none}.bg-watermark-clients{position:relative;overflow:hidden;z-index:1}.bg-watermark-clients:before{content:"";position:fixed;top:50%;left:50%;transform:translate(-50%,-50%);width:1000px;height:1000px;max-width:90%;max-height:90%;background-image:url(../clients-bg.png);background-size:contain;background-repeat:no-repeat;background-position:center;opacity:.05;z-index:100;pointer-events:none}.bg-watermark-calendar{position:relative;overflow:hidden;z-index:1}.bg-watermark-calendar:before{content:"";position:fixed;top:50%;left:50%;transform:translate(-50%,-50%);width:1000px;height:1000px;max-width:90%;max-height:90%;background-image:url(../calendar-bg.png);background-size:contain;background-repeat:no-repeat;background-position:center;opacity:.05;z-index:100;pointer-events:none}.bg-watermark-diet{position:relative;overflow:hidden;z-index:1}.bg-watermark-diet:before{content:"";position:fixed;top:50%;left:50%;transform:translate(-50%,-50%);width:1000px;height:1000px;max-width:90%;max-height:90%;background-image:url(../diet-bg.png);background-size:contain;background-repeat:no-repeat;background-position:center;opacity:.05;z-index:100;pointer-events:none}.bg-watermark-feedback{position:relative;overflow:hidden;z-index:1}.bg-watermark-feedback:before{content:"";position:fixed;top:50%;left:50%;transform:translate(-50%,-50%);width:1000px;height:1000px;max-width:90%;max-height:90%;background-image:url(../feedback-bg.png);background-size:contain;background-repeat:no-repeat;background-position:center;opacity:.05;z-index:100;pointer-events:none}input,textarea,select{background-color:#2c2c2c;border:1px solid #444;color:#fff;padding:.6rem;border-radius:8px;font-size:1rem;width:100%;box-sizing:border-box;transition:border-color .2s;position:relative;z-index:500;pointer-events:auto}input:focus,textarea:focus{outline:none;border-color:var(--primary-color)}.flex-row{display:flex;gap:1rem;align-items:center}.flex-col{display:flex;flex-direction:column;gap:.5rem}h1,h2,h3{margin-top:0}h1{font-size:2.5rem;background:-webkit-linear-gradient(45deg,var(--primary-color),var(--secondary-color));-webkit-background-clip:text;background-clip:text;-webkit-text-fill-color:transparent}@media print{@page{size:A4;margin:0}@page{marks:none}body{background-color:#fff;color:#000;font-size:12pt;padding:1cm 1cm 1.5cm;margin:0;min-height:auto!important;height:auto!important}#root{padding:0;max-width:100%;margin:0}.no-print,header,[class*=bg-watermark]:before{display:none!important}.only-print{display:block!important}.card{box-shadow:none;background-color:#fff;border:none;border-bottom:2px solid #000;margin-bottom:1cm;padding:0;color:#000}input,textarea,select{display:none}h1{-webkit-text-fill-color:black;font-size:24pt;text-align:center;margin-bottom:1cm}.tracking-table{width:100%;border-collapse:collapse;margin-top:8px;font-size:11pt}.tracking-table th,.tracking-table td{border:none!important;border-right:1px solid #000!important;padding:3px 5px;text-align:center}.tracking-table th:last-child,.tracking-table td:last-child{border-right:none!important}.tracking-table th{background-color:#f0f0f0!important;font-weight:700;border-bottom:2px solid #000!important;-webkit-print-color-adjust:exact;print-color-adjust:exact}.exercise-box,.exercise-group{page-break-inside:avoid!important;break-inside:avoid!important}}@keyframes fadeIn{0%{opacity:0;transform:translateY(-10px)}to{opacity:1;transform:translateY(0)}}